Mental Health Revolution

Mental Health Revolution

Home
Notes
Daily Wellness Empowerment Pr…
Central Story Training
One-On-One Coaching
Archive
About
Arms Swinging (1/3)
The full story behind this hilariously effective exercise.
 • 
Promise
2
Thirty-Five Meditation Tips (1/5)
If you don’t find any of them useful, next time we meet, I’ll give you an avocado 🥑
 • 
Promise
4
See You!
I’m taking a break from Mental Health Revolution. And Plum Village. And civilization 🙂
 • 
Promise
4
Thirty-Five Meditation Tips (3/5)
If you don’t find any of them useful, next time we meet, I’ll give you a strawberry 🍓
 • 
Promise
Thirty-Five Meditation Tips (2/5)
If you don't find any of these useful, next time we meet, I'll give you a kiwi 🥝
 • 
Promise
2
CST - Watch Consciousness
Mind spacious and light. Watch consciousness.
 • 
Promise
4
CST - Trust Bliss
Trust bliss.
 • 
Promise
2
I’m Back to Lay Life
To help people take care of their mental health.
 • 
Promise
4
Transgenderism
Where does kindness meet truth?
 • 
Promise
6
The Central Story Model
An introduction.
 • 
Promise
Ultra-Condensed Vipassanā
The Liberating Truth in four simple words.
 • 
Promise
2
Ultra Condensed Ānāpānasati
I can’t make it more condensed than that.
 • 
Promise
© 2025 Promise
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture