Archive - Mental Health Revolution

Thirty-Five Meditation Tips (3/5)

If you don’t find any of them useful, next time we meet, I’ll give you a strawberry 🍓

Jun 21 •

One-On-One Coaching

Jun 3 •

May 2025

CST - Trust Bliss

May 15 •

Thirty-Five Meditation Tips (2/5)

If you don't find any of these useful, next time we meet, I'll give you a kiwi 🥝

May 10 •

April 2025

Thirty-Five Meditation Tips (1/5)

If you don’t find any of them useful, next time we meet, I’ll give you an avocado 🥑

Apr 26 •

CST - Watch Consciousness

Mind spacious and light. Watch consciousness.

Apr 12 •

March 2025

A Conversation With Sue Reid

Sue Reid, a confidence coach, asks about my journey, the DWEP, the importance of daily self-care, and my vision for mental healthcare.

Mar 24 •

Acceptance and Commitment Therapy (ACT) and the Buddha’s Teaching (1/3)

An introduction to the Buddha and the scriptures.

Mar 20 •

CST - Welcome Thoughts

Welcome thoughts. Be the spacious awareness in which thoughts freely arise and freely dissolve.

Mar 16 •

A Conversation With Dr. Parks From Mind Wise

Dr. Parks, a holistic psychiatrist, asks about my journey, the DWEP, CST, meditation, ACT, and my vision for mental healthcare.

Mar 11 •

February 2025

Transform Your Life With Online Coaching in Daily Wellness Habits

Learn the DWEP directly from me, from the comfort of your own house.

Feb 27 •

CST - This Is Life

Open your mind to the present moment. Realize that everything is alive and that you cannot fully control anything.

Feb 20 •

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