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See You!
I’m taking a break from Mental Health Revolution. And Plum Village. And civilization 🙂
May 3
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Brother Promise
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See You!
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Eight Weekly DWEP Lessons
A complete DWEP course you can follow at home.
May 1
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Brother Promise
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Eight Weekly DWEP Lessons
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April 2024
A Few Talks
Recordings of classes I gave.
Apr 28
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A Few Talks
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The Four Noble Truths
An interactive translation that actually works.
Apr 24
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The Four Noble Truths
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Four Types of Therapists
Please be the fourth.
Apr 14
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Four Types of Therapists
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Central Story Therapy (CST)
I cutified Vipassanā, it’s going to enter mental healthcare, and it’s going to be huge.
Apr 10
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Central Story Therapy (CST)
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January 2024
Acceptance and Commitment Therapy (ACT)
Core concepts, and a commentary.
Jan 23
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Acceptance and Commitment Therapy (ACT)
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Ultra Condensed Ānāpānasati
I can’t make it more condensed than that.
Jan 12
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Brother Promise
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Ultra Condensed Ānāpānasati
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December 2023
Condensed Ānāpānasati
Short instructions on samatha and vipassanā.
Dec 26, 2023
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Brother Promise
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Condensed Ānāpānasati
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Compassion for the Animals
Why eating plants and loving animals makes the whole world happier.
Dec 15, 2023
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Brother Promise
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Compassion for the Animals
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Mindfulness (2/2)
The most frequently asked question about mindfulness, mindfulness of emotions, conclusion.
Dec 4, 2023
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Mindfulness (2/2)
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September 2023
Mindfulness (1/2)
Intro, mindfulness of breathing, trauma-sensitive mindfulness, mindfulness of the body, a mindful day.
Sep 18, 2023
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Mindfulness (1/2)
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