Archive - Mental Health Revolution

I’m taking a break from Mental Health Revolution. And Plum Village. And civilization 🙂

May 3 •

Brother Promise

Eight Weekly DWEP Lessons

A complete DWEP course you can follow at home.

May 1 •

Brother Promise

April 2024

Recordings of classes I gave.

Apr 28 •

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The Four Noble Truths

An interactive translation that actually works.

Apr 24 •

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Four Types of Therapists

Please be the fourth.

Apr 14 •

Brother Promise

Central Story Therapy (CST)

I cutified Vipassanā, it’s going to enter mental healthcare, and it’s going to be huge.

Apr 10 •

Brother Promise

January 2024

Acceptance and Commitment Therapy (ACT)

Core concepts, and a commentary.

Jan 23 •

Brother Promise

Ultra Condensed Ānāpānasati

I can’t make it more condensed than that.

Jan 12 •

Brother Promise

December 2023

Condensed Ānāpānasati

Short instructions on samatha and vipassanā.

Dec 26, 2023 •

Brother Promise

Compassion for the Animals

Why eating plants and loving animals makes the whole world happier.

Dec 15, 2023 •

Brother Promise

Mindfulness (2/2)

The most frequently asked question about mindfulness, mindfulness of emotions, conclusion.

Dec 4, 2023 •

Brother Promise

September 2023

Mindfulness (1/2)

Intro, mindfulness of breathing, trauma-sensitive mindfulness, mindfulness of the body, a mindful day.

Sep 18, 2023 •

Brother Promise

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