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Mindfulness (2/2)
The most frequently asked question about mindfulness, mindfulness of emotions, conclusion.
Dec 4
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Brother Promise
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Mindfulness (2/2)
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September 2023
Mindfulness (1/2)
Intro, mindfulness of breathing, trauma-sensitive mindfulness, mindfulness of the body, a mindful day.
Sep 18
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Brother Promise
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Mindfulness (1/2)
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August 2023
Transgenderism
Where does kindness meet truth?
Aug 28
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Brother Promise
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Transgenderism
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Impact of Life Experience
Part Two of the article, A Journey to Enlightened Healthcare, continues with the story of how my early life experiences resonated with the journey of…
Published on Mind Wise
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Aug 12
Journey to enlightened healthcare. Part 1
A unique self-help health program began with wanting answers and evolved into a superb holistic health program.
Published on Mind Wise
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Aug 3
June 2023
Arms Swinging (3/3)
Practical advice.
Jun 27
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Brother Promise
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Arms Swinging (3/3)
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Arms Swinging (2/3)
Testimonials, research, and potential mechanisms of action.
Jun 11
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Brother Promise
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Arms Swinging (2/3)
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May 2023
Arms Swinging (1/3)
The full story behind this hilariously effective exercise.
May 15
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Brother Promise
4
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Arms Swinging (1/3)
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Nothing Special...
Just jokes and raw cuteness that will melt you.
May 1
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Brother Promise
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Nothing Special...
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April 2023
Vipassanā
Contemplations leading to the bliss of letting go.
Apr 16
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Brother Promise
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Vipassanā
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March 2023
Breath-Based Mindfulness
Sixteen steps taught by the Buddha.
Mar 29
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Brother Promise
2
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Breath-Based Mindfulness
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Learning the DWEP from Home
Knowledge of self-care and virality.
Mar 15
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Brother Promise
4
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Learning the DWEP from Home
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