Welcome to my Mental Health Revolution newsletter, where I promote an empowering, holistic, and positive approach to mental health. Subscribe for free and I’ll send you updates on,
- the Daily Wellness Empowerment Program, my comprehensive, do-it-yourself, simple, and effective wellness program,
- how to cultivate mental resilience to face today's challenges,
- vipassanā, advanced Buddhist meditation,
and more.
🙏💛
![](https://substackcdn.com/image/fetch/w_88,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F3a79dfa6-58c4-427e-a960-ba4d32a723d2_615x615.png)
Subscribe to Mental Health Revolution
People
Avid learner. School dropout. Buddhist monk. Health nut. Dhamma teacher. Revolution starter.