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Welcome to my Mental Health Revolution newsletter, where I promote an empowering, holistic, and positive approach to mental health. Subscribe for free and I’ll send you updates on,
- the Daily Wellness Empowerment Program, my comprehensive, do-it-yourself, simple, and effective wellness program,
- how to cultivate mental resilience to face today's challenges,
- vipassanā, advanced Buddhist meditation,
and more.
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Brother Promise
Avid learner. School dropout. Buddhist monk. Health nut. Dharma teacher. Revolution starter.