Intro, mindfulness of breathing, trauma-sensitive mindfulness, mindfulness of the body, a mindful day.
Wonderful article with great clarity and presentation that will help anybody interested in holistic practices for health and wellbeing. I restacked it in substack notes.
Mindfulness (1/2)
Wonderful article with great clarity and presentation that will help anybody interested in holistic practices for health and wellbeing. I restacked it in substack notes.