Intro, mindfulness of breathing, trauma-sensitive mindfulness, mindfulness of the body, a mindful day.
Wonderful article with great clarity and presentation that will help anybody interested in holistic practices for health and wellbeing. I restacked it in substack notes.
Thank you Dr Parks! :)
Wonderful article with great clarity and presentation that will help anybody interested in holistic practices for health and wellbeing. I restacked it in substack notes.
Thank you Dr Parks! :)