Acceptance and Commitment Therapy (ACT)

Brother Promise

Jan 23

Core concepts, and a commentary.

1 Comment

Jan 24Liked by Brother Promise

"Since life is a flow, the secret is to connect with the present moment with the mental lightness and openness that allow us to stay in that flow and notice how everything is changing."

Thank you for this practical and wise teaching on how to direct our attention to the flow of the present moment.

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