✨ Work With Me

And be empowered with simple and effective meditation and wellbeing practices.

Online Workshops (Spanish only!)

Por solo 5€ al mes, o 50€ al año:

• Talleres en vivo por Zoom cada martes y jueves de 20:45 a 21:45, hora española, con meditaciones guiadas, respiración, movimiento restaurativo, y sabiduría práctica

• Sesiones grabadas

• Apoyo grupal por WhatsApp

Esta es la forma más sencilla de experimentar mis técnicas de meditación y bienestar desde la comodidad de tu casa.

1-1 Consultations

For 50€ per hour, I offer private consultations on mental wellness tailored to your needs.
My approach is empathetic, concrete, and result-oriented.

You’ll leave our sessions feeling seen and empowered with simple and effective self-care practices that you can use in your daily life.

We can do these consultations in English, French, or Spanish.

Contact me to let me know about your needs.

Corporate Workshops

Practical wellbeing skills your employees will actually use.

My workshops give teams simple, evidence-based tools to take better care of their mental health — at work and in daily life.

Depending on your needs, sessions can include:

• restorative movement

• gentle breathwork

• sitting meditation

• awareness practices

• principles from lifestyle medicine and positive psychology

• mindful listening and constructive communication

• take-home resources for continued self-care

Participants leave with skills that help them:

• regulate their nervous system and manage stress

• think more clearly and relate to colleagues with greater empathy

• build sustainable habits for long-term health and wellbeing

• contribute to a culture of wellbeing and togetherness

We can do these corporate workshops in English, French, or Spanish.

Contact me to let me know about your needs.