Hi friend,
Hope you are well.
I’m away for two months of mindfulness retreats, but I prepared this newsletter and the next one to be sent automatically.
This one won’t be serious, because as Lao Tzu should have said, serious is so serious.
A Joke
Okay, so… it’s a squirrel who goes to a psychiatrist. (Lol. Dunno why, I’m already giggling.)
The psychiatrist asks, “Tell me, what’s going on?”
The squirrel says, “So… I recently learned that… you are what you eat… and that’s when I realized that… I was nuts.”
😆
Another Joke
A man is in a psychiatrist’s waiting room.
A woman sits down next to him and asks kindly, “Hi! What’s your name and why are you here?”
“I am Jesus Christ and someone recommended me to come here.”
“Mmmm… I see… Well.. I’m sorry to tell you this, but… you are not Jesus Christ.”
“What?! How do you know that?”
“Because you’re not my son.”
😆
A Baby Giraffe
Cuteness overload. I know.
But Wait for This
Life is Beautiful
And you can now check the “Mental Nourishment” part of your Daily Wellness Empowerment Program.
You’re welcome.
🙏💛
This newsletter is free and will remain free. It is 100% written by me. I only use AI to help me with the spelling, grammar, and word use. I welcome concrete and specific suggestions for improvement.
The #1 thing you can do to get started on this Mental Health Revolution is to print a Daily Wellness Empowerment Program (DWEP) Sheet and get going.