Daily Wellness Empowerment Program

Hi friend,

The Daily Wellness Empowerment Program (DWEP) is my comprehensive wellness program for mental and physical health. It’ll help you work your way up to a basic level of happiness and flourishing — for life!

The DWEP is different from most wellness programs in that all of its practices are:

✔️ Do-it-yourself,

✔️ Simple,

✔️ Free,

✔️ Backed up by science, and,

✔️ Holistically effective.

📝 The DWEP Sheet

On the left are the ten DWEP practices. You will be invited to set your own goals, tick what you did at the end of the day, and check-in once a week with a friend.

I recommend the app, but if you prefer a paper version, print and fill your DWEP Sheet.

🗣️ Testimonials

Here’s what participants have to say about the DWEP.

• “All of the practices in the Daily Wellness Empowerment Program (DWEP) are beneficial and genuinely supported by medical research. The DWEP is superbly organized, easy to follow, and all the components fit together organically and holistically. It will serve the needs of anyone seeking health, a beneficial lifestyle, and consistent practices.” — Dr. Ron Parks, psychiatrist.

• "The Daily Wellness Empowerment Program brings together the key elements for my mental and physical health on a daily basis and in the long term! After several months of using the application and practicing the DWEP, I have developed greater mental clarity and routines that bring me concrete benefits: serenity, a sense of being centered and more energetic, more efficient and focused, of being more nourished and enriched in my activities. The DWEP accompanies and supports me. I am more satisfied with my days. I shed the superfluous to keep what's essential and maintain my balance. I feel lighter and I sleep better. DWEP also allows me to make decisions and adjustments so that what matters to me and my health remain a daily priority!" — Lucie Pouget, family constellation practitioner.

• “Promise and his Daily Wellness Empowerment Program were a wonderful encounter and a beautiful discovery. With calm, serenity and active listening, Promise coached me through his DWEP which I now have been practicing for 5 months. I found the DWEP tools to be simple and powerful. For instance, morning meditation allows me to center myself, to start the day calm and with an open mind. Hindu push-ups and Hindu squats have helped me improve my body’s mobility and balance. Arms swinging helps me to center myself and relax. Thank you Promise and long live the DWEP.” — Régis Rouet, sales manager.

The DWEP App is 100% free.

To receive information on 1-1 coaching and boost your learning with personalized support, email or DM me “coaching”.