Central Story Training
Hi friend,
Central Story Training (CST) is my safe and effective meditation system for the modern mind.
The Central Story Model
The Central Story Model shows you what meditation is about: paying attention in a way that helps you to shift from survival mode (red qualities) to sacredness mode (green qualities).
To learn more, read the following article:
CST Techniques
This is your meditation toolbox. See which of the following techniques are most effective at helping you move down the continuum of the Central Story Model:
Mind spacious and light. Whole body filled with smiles, vibrations, and pleasant feelings.
Follow your natural breath. Awareness of everything. Letting everything flow.
Gratitude and openness to the changing nature of all things.
Open your mind to the present moment. Realize that everything is alive and that you cannot fully control anything.
Welcome thoughts. Be the open awareness in which thoughts freely manifest and freely dissolve.
Mind spacious and light. Watch consciousness.
